The Single Best Thing You Can Do For Your Health and Happiness

by Robb Sutton

A friend and business partner of mine forwarded on this video to me this morning. In my opinion, it is a much watch for everyone. Outside of being one of the best produced YouTube videos I have seen in awhile, it also addresses how we can live healthier and happier lives by doing something really simple that doesn’t take up too much time in the day.

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Andy Brook-Dobson January 10, 2012 - 1:52 pm

Hi Rob
Thanks for producing and sharing this – absolutely brilliant (both message and delivery).
Best for 2012

Jeff @ Digital Nomad Journey January 12, 2012 - 5:29 pm

Moral of the story is…. get off your butt and exercise, plain and simple.

Consumption of too much processed food, combined with no exercise is a recipe for disaster.

Gold January 14, 2012 - 10:12 pm

Blaming TV for problems is one big mistake. Any good Doctor will tell you it’s not the TV, it’s the sitting. If you walked or exercise while watching TV you would not be bored and would look forward to watching the TV or movie video. Hence more exercise which is good for you. But of course you can not give any credit to TV. Right?
Quite frankly, I liked the YouTube thing which I watched while walking on the treadmill. The item that is causing the obesity is the food and even if you exercise you can be obese. I have had personal experience of losing about 40 pounds while laying in a hospital bed for 4 months with a broken leg and no exercise.


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